PRAY

Staying healthy in Kenya

Protection Against Mosquitoes, Ticks and Insects.  There's a risk of catching malaria pretty much everywhere you travel in Kenya. The highlands (where Nyeri is) used to be a low-risk area, but even there you have to be careful and take precautions:

— Purchase an insect repellent containing 25-35% DEET.

— Wear light colored clothing; not black, bright prints or patterns.

— Wear long pants or skirts.

— Wear closed-toe shoes or socks.

— Use mosquito nets for sleeping when available.

Food Safety and Traveler's Diarrhea.  Traveler's diarrhea is an acute illness that commonly occurs in travelers going developing countries.  It occurs when the normal balance in the gastrointestinal tract is upset by the introduction of bacteria, viruses, and parasites contained in food and water. It may be accompanied by any of the following:  urgency, bloating, abdominal cramps, nausea, headache, general malaise and low-grade fever.  Recommended treatment for traveler's diarrhea is Imodium-AD and a prescription antibiotic like Cipro, if necessary.  But prevention is key.  Besides washing your hands well and often with non-contaminated water and soap or antibacterial wipes, the following procedures should be followed:

— Drink purified water or bottled water (make sure the cap was unbroken). 

— Do not brush your teeth using tap water. 

— Do not get water in your mouth while taking a shower.

— Eat foods that are thoroughly cooked, and served piping hot.

— Eat fruits that have thick skins.  (They should be peeled at the table by you).

— Avoid salads made with raw vegetables, especially leafy green vegetables, because of high water content.

— Do not use ice cubes in any beverages.

— Only eat and drink dairy products made from pasteurized milk.

— Avoid shellfish and raw undercooked seafood.

— Do not buy or eat food sold by street vendors.

Other precautions:

— If you take any other prescription drugs, make a list to keep in a safe place.

— Pack all medications in your carry-on.

— Carry a duplicate supply in the checked luggage.

— If you wear glasses or contacts, bring an extra pair.

— If you have significant allergies or chronic medical problems, wear a medical alert bracelet.

Personal Safety.  In general, people are extremely friendly in Kenya and you will be humbled by their hospitality. But, there is real poverty in Kenya and you will soon realize that you are far richer and more fortunate than most local people you meet. You will probably attract your fair share of souvenir hawkers and beggars, but try and take the time to meet ordinary people going about their day-to-day business, too. The experience will be worth it.  Don't be afraid to step out of that tour bus, just take some precautions.

Basic Safety Rules for Travelers to Kenya.

•Make a copy of your passport and keep it in your luggage.

•Don't walk on your own at night in the major cities.

•Don't wear jewelry.  Simple wedding rings are ok.  An inexpensive watch is ok, too.

•Don't carry too much cash with you. 

•Wear a money belt that fits under your clothes.

•Don't carry a lot of camera equipment, especially in the major cities.

•Beware of thieves posing as police officers.

*Includes information from MDTravelHealth.com